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Barbell Strength
and Accessories
+ Gymnastics Bodybuilding
Who this program
is for
You want to intentionally build both muscle and strength, and use both the barbell and your bodyweight as tools to do so.
​
You like to spend a little bit more time in the gym, and have access to either a 'box' style or globo gym.
What you get
- 5 days per week of 90+ minute barbell and bodyweight/gymnastics bodybuilding workouts
- Each exercise comes with sets, reps, and recommended rest breaks
- Video demonstration and access to complete exercise library with cues for each movement
- Scales + progressions for each bodyweight movement involved so you make progress safely
- 24/7 access to Margaret through TrueCoach if you have questions
The goal of the
program
-Intentionally build muscle in your shoulders, legs, butt, back, arms, and torso for your dream athletic physique using barbell lifts and barbell accessories in addition to bodyweight exercises.​
- Become stronger and more proficient in the main barbell lifts
- Incorporate fun and challenging bodyweight strength and skill exercises
- Build core strength and muscle
What you need
-Full Set of Dumbbells and/or kettlebells
-Barbell + plates
-Squat Rack
-Bench/Incline Bench
-Pull up bar
-A set of rings
- A rope to climb
-Parallettes or a set of boxes that stack to waist height
-A GHD or 45º back extension machine
-Light, medium, and heavy band tension