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Bodyweight
and Gymnastics Bodybuilding

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What is
gymnastics?

Gymnastics can be defined as simply 

moving your body.

That means when you do something as simple as a push up or a pull up, you are doing a gymnastics movement. 

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Each gymnastic movement involved in this program is simply a push or a pull, using your bodyweight as the load.

There are two different tracks available depending on your current strength and skill level. 

Build Bodyweight
Proficiency

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Track A

Who this program is for

You love hanging on the pull up bar and are already a bodyweight ninja. You can do higher level skills, but want to add excitement to your bodyweight training. You are looking for fun + effective programming that will get you stronger and develop your upper body.

Suggested Movement Prerequisites: 

5-6 unbroken pull ups 

2-3 unbroken ring dips

10+ unbroken push ups

Handstand hold against the wall for 20+ seconds

What you get

- 3 days per week of 45-60 minute bodyweight strength workouts 

- Video demonstration and complete exercise library with cues for each movement 

- Sets, reps, tempo, and rest breaks for every movement programmed

- Access to Margaret through TrueCoach if you have question on movements you are struggling with.

The goal of the program

- Supplement your current programming with fun and challenging bodyweight strength and skill exercises.

- Build core strength and muscle 

- Build pushing and pulling strength through bodyweight only movements

What you need

- Your bodyweight

- A rope to climb

- A Pull Up Bar

- Parallettes or a set of boxes that stack to waist height

- A set of rings

- A small mat or pad for when we invert

What it costs

No plans availableOnce there are plans available for purchase, you’ll see them here.
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Track B

Who this program is for

You can kind of do half of a push up; bodyweight strength is not your strong point, but you want to work hard + progress your strength + learn how to do cool things. 

*This track requires more equipment - building strength in moving your own body will sometimes mean using weights as a tool to do so.

The goal of the
program

- Supplement your current programming with bodyweight strength and skill exercises.

- Build core strength and muscle 

- Build pushing and pulling strength through bodyweight + dumbbell movements

What you get

- 3 days per week of 30-45 minute bodyweight + dumbbell strength workouts 

- Video demonstration and complete exercise library with cues for each movement 

- Sets, reps, tempo, and rest breaks for every movement programmed

- Scales + progressions for each movement involved in the programming so you can learn how to progress safely and do what is appropriate for you

- Access to Margaret through TrueCoach if you have question on movements you are struggling with something.

What you need

- Your bodyweight

- A Pull Up Bar

- light + moderate + heavy set of dumbbells

- Parallettes or a set of boxes that stack to waist height

- A set of rings

- A mat or pad for when we invert

What it costs

No plans availableOnce there are plans available for purchase, you’ll see them here.
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