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Bodyweight
and Gymnastics Bodybuilding
What is
gymnastics?
Gymnastics can be defined as simply
moving your body.
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That means when you do something as simple as a push up or a pull up, you are doing a gymnastics movement.
Each gymnastic movement involved in this program is simply a push or a pull, using your bodyweight as the load.
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There are two different tracks available depending on your current strength and skill level.
Build Bodyweight
Proficiency
Track A
Who this program is for
You love hanging on the pull up bar and are already a bodyweight ninja. You can do higher level skills, but want to add excitement to your bodyweight training. You are looking for fun + effective programming that will get you stronger and develop your upper body.
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Suggested Movement Prerequisites:
5-6 unbroken pull ups
2-3 unbroken ring dips
10+ unbroken push ups
Handstand hold against the wall for 20+ seconds
What you get
- 3 days per week of 45-60 minute bodyweight strength workouts
- Video demonstration and complete exercise library with cues for each movement
- Sets, reps, tempo, and rest breaks for every movement programmed
- Access to Margaret through TrueCoach if you have question on movements you are struggling with.
The goal of the program
- Supplement your current programming with fun and challenging bodyweight strength and skill exercises.
- Build core strength and muscle
- Build pushing and pulling strength through bodyweight only movements
What you need
- Your bodyweight
- A rope to climb
- A Pull Up Bar
- Parallettes or a set of boxes that stack to waist height
- A set of rings
- A small mat or pad for when we invert
What it costs
Track B
Who this program is for
You can kind of do half of a push up; bodyweight strength is not your strong point, but you want to work hard + progress your strength + learn how to do cool things.
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*This track requires more equipment - building strength in moving your own body will sometimes mean using weights as a tool to do so.
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The goal of the
program
- Supplement your current programming with bodyweight strength and skill exercises.
- Build core strength and muscle
- Build pushing and pulling strength through bodyweight + dumbbell movements
What you get
- 3 days per week of 30-45 minute bodyweight + dumbbell strength workouts
- Video demonstration and complete exercise library with cues for each movement
- Sets, reps, tempo, and rest breaks for every movement programmed
- Scales + progressions for each movement involved in the programming so you can learn how to progress safely and do what is appropriate for you
- Access to Margaret through TrueCoach if you have question on movements you are struggling with something.
What you need
- Your bodyweight
- A Pull Up Bar
- light + moderate + heavy set of dumbbells
- Parallettes or a set of boxes that stack to waist height
- A set of rings
- A mat or pad for when we invert