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Bodybuilding +

Strength and 

Who this program
is for

The goal of the program

You want to build muscle intentionally AND work on your cardiovascular fitness. 


You like to spend a little bit more time at the gym to work on those goals. 

What you get

-  5 days per week of 60-90 minute simple + effective bodybuilding workouts that focus on pushing, squatting, pulling, and hingeing strength

- 5 days per week of 15-25 minute conditioning workouts each day.

- Each strength and bodybuilding exercise comes with sets, reps, and recommended rest breaks

- Each conditioning workout comes with intention, stimulus, and pacing recommendations.

- Video demonstration and access to complete exercise library with cues for each movement 

- Scales + progressions for each bodyweight movement involved so you make progress safely

 - 24/7 access to Margaret through TrueCoach if you have questions

-Intentionally build muscle in your shoulders, legs, butt, back, arms, and torso for your dream athletic physique.

-Get stronger at pressing, pulling, and squatting so you can move heavier weights during your faster paced workouts

-Improve cardiovascular health and capacity with higher intensity workouts

What you need

-Full Set of Dumbbells and/or kettlebells


-18-24 inch box

-Rower, Treadmill, or Bike (the more, the better!)

-Full set of plates

-Squat Rack


-Pull up bar 

-A set of rings

-A GHD or 45º back extension machine

-Light, medium, and heavy band tension 

What it costs:

No plans availableOnce there are plans available for purchase, you’ll see them here.
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