1:1 Remote
Application

First Name

Last Name

Phone

Tell me about you! What does your life look like; job, your passions, your hobbies, etc.

What has your fitness looked like in the past? Do you have any experience lifting weights?

What do you want from your body in 1, 5, and 10 years?

What are you currently working towards in the gym?

Do you have any prior injuries or limitations when it comes to exercise? (Cannot go overhead because of shoulder issues, full depth squatting causes pain, etc. Gimme all the deets!)

Yes

If yes, please describe.

What has kept you from meeting your fitness goals in the past?

Is there anything else you want to share about yourself that you feel is relevant?

Do you prefer that I reach out to talk over phone or email?

Phone

Thank you so much for filling out the 1:1 application! You will hear from me within 24 hours.

*If you fill out this form on a Saturday or Sunday, I will reach out the following Monday.*

Remote coaching application

1:1 Remote Application

1:1 Remote
Application